The 10 Most Satiety and Fat Loss Foods

Thousands of delicious food in the world~
Every time I eat it, I will gain weight~
actually not! There are really some delicious foods that you can eat without getting fat! Today I will take you to see 10 kinds of delicious food without getting fat!

1.Boiled potatoes

Whole potatoes are not only rich in vitamins, fiber and other nutrients, but more importantly, they contain a special starch called resistant starch. This starch has half the calories of regular starch, which enhances our satiety.

2.egg (whole Fat Loss )

A small egg contains about 6-7g of protein, and the yolk contains half of the protein of a whole egg. Eggs not only give you a strong feeling of fullness, but they are also rich in 9 essential amino acids. But be sure to pay attention to the way of cooking, preferably poached eggs. If it is fried eggs, not only will the original nutrients be lost, but also excess oil will be produced.

3.soy food

For example, peas, lentils, etc. Beans are rich in dietary fiber and protein, and beans are low in calories, so if you want to lose weight, you can eat more beans and feel full. All pages

4.Apple-best loss fat

Apples contain pectin (a type of soluble dietary fiber) that can help slow down digestion so that we can feel full longer. It’s important to note that eating a whole apple can lead to a stronger feeling of fullness than drinking apple juice.

5.Orange

These fruits also contain a lot of pectin, which can help slow down digestion.

6.Fish

Fish is rich in omega-3 fatty acids and protein, which can enhance our satiety. And studies have shown that eating fish gives us more satiety than eating chicken and beef.

7.Popcorn

Popcorn is a whole grain and contains enough dietary fiber.
But be careful how you cook the popcorn! Be sure not to microwave popcorn or eat the kind made outside! Because these two will contain high calories and other unhealthy ingredients.
In addition, vegetables and lean meats are also foods that can be eaten without being fat and full. But be sure to pay attention to the cooking method, friendly reminder, the less ingredients you use, the healthier you are~~!

8.Grapefruit

Grapefruit has always been loved by people who lose weight. It is very low in calories and rich in potassium(33 calories per 100 grams), which can prevent the conversion of carbohydrates into fat and help lose weight.

9.Yogurt

It can promote intestinal peristalsis, prevent weight gain, and reduce the accumulation of fat in the abdomen and liver, but it is recommended to choose plain and no added yogurt.

10.Avocado

Avocados are known to contain high amounts of monounsaturated fats, but what you didn’t know is that while avocados contain high amounts of monounsaturated fats, they also contain high amounts of fiber. In fact, one avocado contains 13.5 grams of filling nutrients (171 calories per 100 grams).